Jayr's Thoughts

3 Easy Ways To Relieve Insomnia Starting Tonight

2011-02-08T07:21:00.001-08:00

If you are one of the millions of people that are suffering from insomnia, then you should know that there are some things you can do to make it less of a problem. While many turn to prescription medications, they don't always work and they can have a big impact on your health and your pocketbook. Not to worry, there are other ways to combat sleeplessness and we will look at some of the best ones in this article.

There are many causes of insomnia, with hormonal imbalance and stress being two of the biggest culprits. While the items below will help in a lot of cases, your case may be more severe. If so, then see your doctor as a prescription may be your best alternative. But, before you go that route, try these things first:

1. Loosen up - Okay, I'll be the first to admit that this is easier said than done, but it is the first step to beating insomnia. We all have things to worry about, but you have to find a way to let those things go before bedtime. In fact, by purposely forgetting them before retiring for the evening, you may actually solve those problems while you sleep. However, if you go to bed with the intention of solving a hard problem, then your subconscious will work differently by trying to keep you awake to solve. It all sounds counter-intuitive, but you have the best chance of solving your problems by not worrying about them before bed. At the same time, it's vital that you don't worry about how much sleep you will or won't get. Focusing on your insomnia is about the surest way to have insomnia. The key is to do things to help you unwind, to help you shift from the cares of the day to preparing to sleep.

2. Stay healthy - Exercising too close to bedtime will only serve to make it harder to fall asleep. However if you exercise several hours earlier, your body will be more ready to sleep. Eating well is important to your overall health, and this extends to how well sleep. The healthier you are, the better you will sleep. Also, sleeping well is part of being healthy, so you will see a difference if you maintain a healthy lifestyle.

3. Learn relaxation techniques - There are many different techniques designed to help people relax and sleep better. You can purchase audio programs that use a form of guided meditation to help you drift off into a deep and restorative sleep. You can also try the following technique on your own: As you lie in bed start at your toes and release all of the energy from them, letting them melt right into your mattress. Then move up to your feet, ankles, calves, knees, and all the way up to the top of your head. As you do this, you will be letting go of the tension you have built up over the course of your day and drifting off to sleep before you know it.

5 Campaign Internet Marketing Tips

2011-02-08T07:03:00.000-08:00

Internet marketing is an important tool for any company that wants to be successful and prosperous. More and more websites and companies with websites realize the importance of driving traffic to their website.

Internet marketing helps to drive this traffic. Internet marketing can raise awareness, create brand recognition, and drive traffic to a website. The idea behind Internet marketing is to catch the attention of consumers and possible customers as efficiently as possible. For many, campaign Internet marketing is the only way to do so.

Campaign marketing helps to hit your target audience in multiple ways. Campaign marketing can be an incredible tool for some, but can be an issue and nuisance for others. These five tips will help you to get your Internet marketing campaign off to the right start.

Know your Target

The most important thing for you to be able to do is to completely define and analyze your target market. If you are going to have an Internet marketing campaign you need to make sure that you know exactly who you are trying to talk to. This information will help you to effectively reach your consumers, making your marketing efficient.

Be Clear and Concise

If you want to have a successful Internet marketing campaign you need to be as clear and concise as possible. Clearly state the message that you are trying to get to your target audience. Muddled or confusing messages will render your Internet marketing campaign useless and unsuccessful.

Use Multiple Venues

There are multiple venues and mediums that you can use with Internet marketing, including online advertising, email marketing, and search engine optimization. Your campaign should include multiple venues and mediums, as you need to connect with your audience on as many levels as possible.

Work with Professionals

If you are thinking about an Internet marketing campaign you should consider hiring a professional Internet marketing company. Professionals are going to be able to provide you with the level of service that you need to have a clean, polished, and effective Internet marketing endeavor.

Have Patience

Internet marketing is not going to be instant; it is going to need time to be successful. You need to be patient and wait for the results of your marketing to fully understand the success of the campaign. You will then be able to analyze your strategy to find weak points and strong points to work with for your next campaign.

You need to make sure that you do your due diligence when attempting campaign Internet marketing. If you fail to do your research, your campaign will fail to provide benefits to your company. You need to think about your target and think about how you are attempting to reach them. You also need to think about how you are going to go about your Internet marketing tactics. Companies that cover all of these bases before attempting to market over the Internet will see the greatest benefits and the greatest success.

Homebased Jobs

2009-12-05T16:58:00.000-08:00

You can find a homebased job at Best Jobs Philippines if you are looking for a homebased job. I think they require that you are staying here in the Philippines and is legal to do work. Homebased jobs like data entry, transcription, internet researcher, web designer, programmer, writer, english tutor, customer service, etc. You can also create an account at ODesk.com. This is an international website for freelancing and homebased jobs. You can register and write articles at the same time making money at http://www.mylot.com/?ref=Valadynx123. You can use a search engine and make money, just register at http://www.myhpf.co.uk/mypage.asp?OrgId=306330. If you are really looking for a homebased job, try surfing the net seriously. And I advice you not to register at scam websites. Those jobs that requires you to pay a fee are all scams so don't register.

Fusion Excel International

2009-06-09T02:58:00.000-07:00

Quantum Science
Biotech Optimum Energy Program

Fusion Excel International is a business company that sells different products that promotes scalar energy and it's healing potentials. What I see is that, it wants to make people healthy and cure them from their sickness at the same time earn money through it's easy income plan.

What is scalar energy?

Scalar energy is a result of two identical electromagnetic waves or frequencies that comes from two opposite directions. A cancellation of the free movement of these identical waves takes place, making these waves stationary. A concentration of energy resonates from the coupling of two electromagnetic frequencies. It is also called "electromagnetic wave coupling". Scalar energy has always existed – since the beginning of time – however, it’s only recently that scientists have discovered and begun to make use of it.

Fusion Excel's Quantum products promotes positive flow of energy and help to maintain energy balance. Quantum products helps restore energy that has become weak in the body. Fusion Excel's range of products helps one to maintain health and well being.

Health Benefits- it may help...

- to increase energy
- to promote unclumping of cells
- to enhance blood circulation
- to enhance immunity and endocrine systems
- to destroy viruses and bacteria
- to enhance the cellular nutrition and detoxification
- to enhance cellular permeability
- to reduce inflammation
- to protect the DNA from damage
- to retard the aging process
- to fight cancer cells
- to strengthen the body's bio-electric field that prevents electromagnetic waves and radiation from cell phones, TV, computer, different electronic devices from affecting one's health
- to focus and concentrate better

Quantum products are enhanced with scalar energy:

Fusion Excel's Quantum Pendant is made of natural minerals fused and molecularly bonded by means of nanothechnology. This fusion of minerals produces the Scalar Energy. This Scalar Energy in Quantum Pendant enhances the bio-electric field of our body. The Quantum Bracelet, Quantum Watch, and Quantum Flask are nanotechnologically treated with Scalar Energy using Fusion Excel's patented scalarizing process. The Scalar Energy from the product works outwardly and within the body. Outwardly, scalar energy enhances the body's bio-electric field. Inwardly, it works to facilitate cell permeability and thereby enhances the many physiological functions of the cells in the body.

My Story

It all began when some members of fusion excel independent distributors came and had a demo here in our house. They explained what Fusion Excel is and they performed a demo in our house.
They used the Quantum Pendant and the Quantum Flask for demo and guess what, the products really work. They demonstrated about the test of strength, test of flexibility and the test of balance as you can see in the examples below (you can also watch them on Youtube.com) and all of us in our house were really amazed about how the products really worked. When the demonstrator demonstrated about the test of strength, I was weak and I can't carry him. But when I wore the Quantum Pendant in my neck and started to carry the demonstrator again, I suddenly felt I became stronger and I have succesfuly carried the demonstrator. Then they put water in the Quantum Flask for 5 seconds and let my father drink the water. After that they performed the test of balance and my father succesfuly balanced himself. The same with the other tests, I have felt the effect of the Quantum Pendant and the Quantum Flask. Some of the tests they performed on the demo in our house are not shown in the photos below.

After the demo, they showed us a photo album of celebrities here in the Philippines and famous politicians or businessmen who are now members of Fusion Excel International and have brought their products and I was more convinced that the products and this business really worked. They also showed me the marketing plan on which it will tell you how to earn money after you buy a product which I think was easy to understand then my father, mother and I was more seduced to becoming a member of Fusion Excel International. But we haven't got money at that time and my mother is the only one who entered Fusion Excel International but soon she said we will all enter. They let me borrow a Quantum Pendant which I used for over a week and I felt healthy. I have regular bowel movement and I urinate frequently. I also sleep well and I have done a demo with my friends that amazed them. It's really amazing, no need to buy vitamins or herbal medicines to keep you healthy. You only have to use the Quantum products and be healthy and strong. And one more thing, Quantum products can last up to 200 years or more so it means that you can use it for a lifetime.

There are many video demos that you can find on www.youtube.com. Just go to this site and type "Fusion Excel International Demo" in the search tool bar.

Test of Balance: watch at http://www.youtube.com/watch?v=380fQhgwYm4

Test of Flexibility: watch at http://www.youtube.com/watch?v=GbjdFqZDu5I

Test of Strength: watch at http://www.youtube.com/watch?v=FrCNMeVkoak

Before: Dead Water

After: Living Water

The "Before" photo is of plain distilled water. There was no organized form or crystalline structure. The "After" photo is of the same distilled water but this time charged or energized by FE's range of Scalar Energy products. The water crystals formed are beautifully structured hexagonal crystals. This shows that FE's range of Scalar Energy products energize "Dead" water and turn it into "Living" water.

Some of the celebrities who are using Fusion Excel International Quantum Science products....

A Testimonial:

I was diagnosed with Stage 2-B Breast Cancer and underwent a series of Chemotheraphy and Radiation in 2007-2008. The entire procedure left me feeling so weak that mere walking was a difficulty. I have had to drag my feet. I was having chest pains, labored breaths and muscle stiffness as well. But the worst reaction I had with the treatment was itchiness all over my body, like I was being attacked by an army of ants. I tried all possible relievers- both over the counter medications and herbal remedies but they didn't help at all. Then, the FusionExcel Quantum Pendant was introduced to me and after just about 10 minutes of wearing it, the itchiness was totally gone including my chest pains and muscle stiffness. Now my energy level has increased so dramatically that climbing upstairs to my clinic and attending to patients, is a lot easier than before. Because of the Quantum Pendant, my physical, personal and professional life improved significantly. I really encourage you to try using it as well.

Dr. Winona B. Amante
Orthodontist, Butuan City, Philippines

Watch this videos to know more about Fusion Excel...

For more information, go to www.fusionexcel.com
For questions (about sponsor i.d. and upline i.d.), comments, suggestions or corrections just email me.

Baguio City Alert:: Swine Flu Has Reached The Philippines!!!

2009-05-31T01:50:00.000-07:00

The regional Department of Health announced that there are two confirmed swine flu virus cases in the Cordillera from among the 14 persons who sought medical attention after showing signs and symptoms of Influenza A H1N1. But it was confirmed that there was a first person confirmed to have been afflicted with Influenza A H1N1 who is now on stable condition.

Last week, there was also text messages received by my mother and my brother on their cell phones that Swine Flu has already reached Baguio City. The patients were confined at BGH Baguio and Pines Hospital.

What is Influenza A H1N1?
- It is caused by a novel virus that resulted from the re assortment of 4 viruses from pigs, human and birds.
- It is a new virus causing illness to people
- I think it was first detected in Mexico
- The virus is spreading from person to person, probably in much the same way that regular seasonal influenza viruses spread
- There is no vaccines yet to protect humans from the virus
- There are existing and recommended medicines that are effective in treating these Influenza A H1N1
- Influenza A H1N1 can be fatal to humans

What are the signs and symptoms in humans?
- similar to the symptoms of regular flu such as fever, headache, fatique, muscle or joint pains, lack of appetite, runny nose, sore throat, cough, vomiting or nausea, diarrhea.

What is the mode of transmission of the virus?
- Exposure to droplets from the cough and sneeze of the infected person, or by touching things with flu viruses on it and then touching their mouth or nose.
- It is not transmitted by eating thoroughly cooked pork.

What can I do to protect myself from getting sick?
- Cover your nose and mouth when coughing and sneezing. Always wash hands with soap and water. Use alcohol-based hand sanitizers. Avoid close contact with sick people. Increase your body's resistance. Have at least 8 hours of sleep. Be physically active. Manage your stress. Drink plenty of fluids. Eat nutritious food.

What to do if there is a sick person at home?
- Immediately bring the sick person to a doctor. Provide a separate room in the house. If this is not possible, keep the patient at least 1 meter away from the family. Use surgical mask when caring for the sick person. Wash your hands with soap and water thoroughly after each contact with the sick person. Have proper ventilation where the sick person stays. Keep the environment clean.

BE VIGILANT!

If you have a fever for 2 days, immediately consult a doctor.....

Katrina Halili-Hayden Kho Sex Scandal/Maricar Reyes-Hayden Kho Scandal

2009-05-26T06:16:00.000-07:00

Hayden Kho- Model, Cosmetic Surgeon

I was shocked to know that Kristina Halili, a famous Philippine Actress, has a sex scandal video which was said to be circulating on dvds nationwide. Upon knowing it, I quickly searched the video on the net and at last I think I found the sex video. I saw the man they called Hayden Kho naked and a girl who looks like Katrina Halili. The video was dark and it's hard to recognize the girl properly but I thought she resembles the sexy body of Katrina Halili and her face too whom was shown a bit in the darkness. The video was short maybe 2 or 3 minutes as I remember it.

Kristina Halili

A while ago, I watched the news and they said authorities have began confiscating the sex video which was sold at different parts of the country. It is not only the sex video of Katrina Halili which was being sold but also a famous brazillian model who had a part in the Abs-cbn series "Betty La Fea" starring Bea Alonzo I think named Maricar Reyes was also sold in the market today. I searched her photos on the net and her sex video and I was really shocked. Maricar Reyes was clearly having sex with the same man named Hayden Kho. The sex video was clear and not dark like Kristina Halili's.

Maricar Reyes- Model and Actress

When I went to Youtube.com, I searched the sex videos and I was more shocked when I saw a clear photo of Katrina Halili and Hayden Kho naked. It was a video poster's photo. I think it was taken from a clear sex video that is not dark. I can remember exactly their position on the dark video and the clear photo posted on . It was really Katrina! Now I understand why Katrina Halili was really crying infront of the media.

I am dismayed. Katrina Halili was the favorite actress of my sister. I hope it will not affect how my sister thinks or in anyway and also the thousands of fans of Katrina Halili. I hope they will not follow her example. Anyway, "nobody is perfect". Everyone commits a mistake. So I think she deserves a second chance. I hope nothing wrong will happen and she still have the courage to or can still do a movie but not a sex video.

Ms. Candy Pangilinan's Racial Discrimination Remark

2009-05-23T03:55:00.000-07:00

Ms. Candy Pangilinan

Mother's Day 2009

Comedienne and TV actress Candy Pangilinan has been declared “personal non grata" in Baguio City for unsavory remarks she made during last week’s celebration of Mother’s Day at a show in SM-Baguio.A resolution approved by the city council said the declaration was intended to “educate Ms. Candy Pangilinan and others like her" who are “racist, unmindful, insensitive, sarcastic, careless and irresponsible" in issuing such offensive remarks.The resolution was supported by a letter from Sheryl Phoebe Comiles Duque, who said she witnessed the comedienne yell during the show, “akala nyo Igorot ako, hindi ako Igorot, tao po ako! (Do you think I’m an Igorot, I’m not an Igorot, I’m human.") It was said that she repeated and yelled this twice.

An Igorot wearing an Igorot Costume riding a home-made wooden bike.
(I think they have a yearly event on wooden bicycle contest somewhere in the Cordillera which became a culture to the people in these particular place.)

Why is it that an artist came all the way up to a city mostly dominated by igorots and is located inside the igorot region just to shout infront of the igorot people a negative remark about them twice. She is saying in her remark that igorots are not human. Why? What is she thinking? This will definitely cause pain in the hearts of igorot people. This TV actress is discriminating the igorots. So government officials in Baguio City mostly igorots is banning Ms. Candy Pangilinan from setting foot in the city ever again. I think that's what "personal non grata" means- to ban.
She is a disgrace to the Filipino people. I am thankful she is not that famous or else it would become a very big issue and may attract fellow filipino people to be discriminate the igorot filipino.

It's Unlawful To Discriminate...

What I can only say is that, personally I hate people who discriminates people who has done nothing wrong. We may have different cultures and color of skin but it is proven that we are just human beings. We are all the same. We think, eat, talk and sleep. Try watching movies from different countries that is translated in English or your lanuage and you can see or understand that regardless of skin color or culture, we are all thesame as human beings and that I guarantee you will not be an ignorant anymore. Well, I have watched korean, japanese, indian, french, english, spanish, latin, german, russian, chinese, etc. movies and I can say that we are all the same.

Look at USA today, they elected a black as their president. Formerly, blacks are being discriminated by the white people or seen as a low race. But now, having a black won the presidential election, it shows that many Americans have forgotten racial discrimination. This will be a good sign to the world to show that regardless of race-American, Asian, Australian, African, Middle East or European, we are all equal as human beings and have equal rights. USA President Barack Hussein Obama I think is Indonesian and Kenyan but he is an American citizen. What if you are a chinese, middle east, russian, indian, german, australian, filipino, etc. and you became an American citizen. You can run for president and win- this is what America today shows. Everyone is welcome regardless of race. I hope that racial discrimination will be gone forever.

We can be anyone we want....

I think there are famous igorot actors today. They are Marky Cielo who passed away in December 2008 and Paulo Lingbanan Avelino. They are both from mountain province. They have many fans from all over Philippines. Marky Cielo was the only winner of the GMA Star Struck survivor contest on which it was a contest to choose who will become a Philippine actor/actress. Paulo on the next GMA Star Struck contest I think was 6th or 7th placer but GMA channel still hires him to act in many TV shows.

Goodbye Marky Cielo

Handsome Igorot

Paulo Lingbanan Avelino

So Candy's lack of knowledge and ignorance or negative thoughts must be the reason why she is now banned from entering Baguio City. A famous Filipino saying, "Maraming namamatay sa maling akala- There are many who die because of the wrong thought".

Greatest of the Undefeated Martial Artists

2009-05-19T05:01:00.000-07:00

I have always been a fan of martial arts since I was a kid. The first thing that caught my interest was Bruce Lee's films. If you don't know, he is a legend in martial arts. He is a martial arts instructor and at the same time an actor. He was really great and awesome. He was strong, fast and flexible that made every one of his films very entertaining to watch. His films shows that he is a great fighter that multiple enemies are no match for him, even tall or muscular ones with or without weapons. I think we can remember him today through his former stuntman Jacky Chan and the famous martial arts actor Jet Li.

Jacky Chan

Jet Li

Where can you find the greatest martial artists here in the Philippines? Well, based on what I see on the TV news, newspaper and what I hear from my friends, neighbors and my family or personal knowledge, you can find them here in the Cordillera. Igorots, highlanders or cordillerans, what the people of the Cordillera call themselves, are really strong and intelligent people. They have mostly big muscular sexy built bodies and they are proud of it. They were uncolonized by the Spaniards who I think colonized the Philippines for 250 years or more because they are ferocious and hard to defeat at war.

Igorot Warrior

Where can we find the gold medalists or winners of most martial arts events and sports here in the Philippines? Well, definitely, here in the Cordillera. Cordillerans are the most winners of martial art sports or events like muay thai, wushu, tai chi, karate, tae kwando, kick boxing, mixed martial arts, etc. here in the Philippines. It is not only here in the Philippines but also International, igorots are winners of the sports called martial arts. I have seen a fight on TV on which there was a tall muscular player from the middle east who was defeated by a shorter cordilleran fighter who was really good at fighting.

Karate

Kick Boxing

Wushu

When I was a kid, I had a neighbor who was good in martial arts. He was older than me. He enrolled himself in muay thai sports. He was really good that he has won different competitions. When he became older, he joined international competions and he won these competetions and I think he is undefeated until now. He still lives on my neighborhood. He now has a wife and a kid. I think his name was Brent Velasco.

There is also my sister's highschool classmate who was very good at wushu and she has won many competitions here in the country even international. I think they call her Marian. There are really many great martial artists here in the cordillera.

What about the new sport called mixed martial arts? Well, it is now becoming famous here in the Philippines. And as usual, the cordillerans are the ones dominating this sport. There is this famous mixed martial arts team in the cordillera who are undefeated and they call themselves "Team Lakay". It is composed of Mark "The Machine" Sangiao, Eduard "Landslide" Folayang, Rey "Mysterious" Docyogen, Kevin "Silencer" Belingon, Joel "Burning Heart" Amurao and Mark "El Terrible" Eddiva. Watch Team Lakay videos: http://www.youtube.com/watch?v=3xpVtRJhWD8 at youtube.com. Really no match hehehe....

Mark Sangiao- red shorts

Eduard Folayang- red jacket

A lot of martial arts fan from the low lands go up here in Baguio City, Cordillera to study martial arts. They say Cordillerans are like Thailanders. They are strong in martial arts specially muay thai and kick boxing. And Thailand is a country uncolonized ever. But I think igorots are more sexy and handsome hehehe... If you want to become a strong martial artist, I recommend you to come and learn here in Baguio City, Cordillera where you can become stronger, flexible, intelligent, faster and handsome!

Martial Arts students here in Baguio City, Cordillera

Martial Arts City- Baguio City, Cordillera, Philippines

Baguio City, Cordillera, Philippines

2009-05-17T00:18:00.000-07:00

Like Manny Paquiao, I am a Filipino but I think I am much better in English than him hehehe... I was born in Baguio City, Philippines. The Philippines is an archipelago country located in South-East Asia. It is made up of 7,107 islands. It is the 12th most populous country. It is a former colony of Spain and the United States. There are many languages used by the people but the primary language used is Tagalog. I speak 3 languages- Tagalog, Ilokano and English. Spanish language was also the language used and taught to the people here in the past but it was abolished and instead the English language was chosen to be taught as another language to the people. Baguio City is located in Benguet and Benguet is a part of Cordillera Administrative Region or CAR. CAR is a mountainous region. It is composed of five states namely Benguet, Ifugao, Mt. Province, Abra and Kalinga formerly called BIBAK. They changed Bontoc to Mt. Province.

Baguio City is originally built by the Americans. It was declared the Summer Capital of the country. The weather here is cool and cold. I don't know but when I was a kid, they say it has won the "cleanest and greenest" title among the cities of the country. There are many tourist spots that you can go here. You can find the "Banaue Rice Terraces" in Ifugao which when I was young, I think it was considered one of the seven wonders of the world.

The "Ifugao Rice Terraces" was originally hand-made by intelligent people called "Igorots". During the Spanish regime, almost all of Philippines was colonized except the Cordillera which was home to the Igorot people. Igorots have big and muscular bodies. They are strong and ferocious at war which made them hard to be colonized by the Spaniards.

The Igorot people of Cordillera is composed of many tribes. I know some of their cultures like the "Caniao, Fegnas, Dono and tribal wars. In Caniao, Fegnas and Dono, they butcher animals and prepare for a feast for the people and they perform the sagni or their cultural dance with the sounds and beats of their gongs. Igorots are rich in culture. I know because I'm an Igorot myself. Once, I went to Sadanga, Mt. Province in a place called Betwagan. They are having a Dono. They invited people from different tribes and they butcher carabao's, cows, chicken, pigs and some native dogs but not foreigner dogs. They let the people feast and let them drink rice wine or basi- it is dark in color and makes you drunk when drinked heavily. There were many people in Betwagan that day. We went house to house even if we don't know who the residents were and in each house we were welcomed and they served us food and drinks. I was very full that day. My teeth was aching because of eating too much meat. It was a great day but the only thing that is different which caught my attention is that I saw that the heads of the animals they butcher were left hanging in posts beside their house. I think if a house has many animal horn or hunger pang bones like the carabao, pig, native dog or a cow, it shows their status in the community.

What I know about the tribal war culture is that it is a war between two tribes because a people or a person from another tribe killed someone from another tribe or a tribe is claiming a part of a land which is not theirs but they insist that the land is their land so the tribe that owns the land declares war. I think they call tribal war between two different tribes as "bodong" and if it is a war amongst the people of the tribe because of a misunderstanding, it is called "peden or pechen". Tribal war will be over when there is what we called "peace pact" where both tribes who were at war gather in peace and feast and they declare a peace pact between the two warring tribe. I think some parts of the Cordillera still have tribal wars but the local government is trying their best to stop this culture and instead promote peace to the region.

One of the famous tourist spot here in the Cordillera is the Hanging Coffins located in Sagada, Mt. Province.

Another tourist destination is Mt. Pulag in Benguet. You can see the top of the mountain here on this pic.

What I know is that there are many hot springs here in Cordillera. I have been in "maatong" in Sadanga. Their are many caves and waterfalls also that many tourists visit. Their are also well preserved mummies that can be seen on ancient burial sites. I think there is a Cordilleran Museum in Baguio City where you can study and watch about the Igorot culture.

Aside from tourist destinations, there are also many festivals done in the Cordillera. One is the famous Flower Festival named "Panagbenga" done in the month of february in Baguio City. They have many programs done in february in Baguio City. One is beauty pageant contest, body building contest, battle of the bands, selling of different things, street parade, flower parade, etc.