My marriage has been on the rocks for some time now and I just did some research on how to save my marriage. The first thing I learned was we both need to communicate better. I am so excited, this shouldn't be too hard, we used to talk about everything all the time. I am going to start as soon as we both get home from work. I will suggest that we cook dinner together, open that nice bottle of wine we bought on that vacation we took a couple of years ago, and start talking while we eat our dinner.
I found that I have to be honest with myself, that no matter how much I want my marriage to work I may not be able to save it. My husband needs to want to save it and be willing to work on things, too. No matter how much I may want to, I can't do it all by myself and I can't force him to want to work on it if he really does not want to.
I also realize that we don't have a clue on how to communicate. Sure, we talk, but we don't really 'get' the other person most of the time. So often when I try to tell him how I feel he gets mad and thinks I'm attacking him. I'm just trying to express my worries, concerns or fears but he seems to take it as a personal attack.
I will suggest we talk about why we haven't been getting along lately, just see what's going on. I know this is going to take some work on both our parts but I want to save my marriage.
Hopefully if this dinner is a success we can start to figure out how to spend more quality time together. I think we should have a date every now and then. We get so caught up in the day to day managing of this household we forget we need to connect with each other in meaningful ways. I want to feel in love again and stop feeling like we are just roommates. Maybe if we both agree that our marriage needs work and then agree to try to fix what is wrong, we can find our happily ever after, after all.
Then there is the subject of sex. The research I did said that if you and your partner have not had sex for a while then one of you needs to take the initiative and seduce the other. I went out today and bought some new lingerie and some new candles. I had time to get them into the bedroom and set up already. After dinner I will excuse myself and go put on the lingerie and light the candles. Ooh, I will put on some romantic music, too. Then I will take him by the hand and lead him into the bedroom for an unforgettable night.
I am going to make these little changes starting tonight and maybe, just maybe, I will be able to save my marriage.
Saturday, July 27, 2013
Tuesday, February 8, 2011
3 Easy Ways To Relieve Insomnia Starting Tonight
If you are one of the millions of people that are suffering from insomnia, then you should know that there are some things you can do to make it less of a problem. While many turn to prescription medications, they don't always work and they can have a big impact on your health and your pocketbook. Not to worry, there are other ways to combat sleeplessness and we will look at some of the best ones in this article.
There are many causes of insomnia, with hormonal imbalance and stress being two of the biggest culprits. While the items below will help in a lot of cases, your case may be more severe. If so, then see your doctor as a prescription may be your best alternative. But, before you go that route, try these things first:
1. Loosen up - Okay, I'll be the first to admit that this is easier said than done, but it is the first step to beating insomnia. We all have things to worry about, but you have to find a way to let those things go before bedtime. In fact, by purposely forgetting them before retiring for the evening, you may actually solve those problems while you sleep. However, if you go to bed with the intention of solving a hard problem, then your subconscious will work differently by trying to keep you awake to solve. It all sounds counter-intuitive, but you have the best chance of solving your problems by not worrying about them before bed. At the same time, it's vital that you don't worry about how much sleep you will or won't get. Focusing on your insomnia is about the surest way to have insomnia. The key is to do things to help you unwind, to help you shift from the cares of the day to preparing to sleep.
2. Stay healthy - Exercising too close to bedtime will only serve to make it harder to fall asleep. However if you exercise several hours earlier, your body will be more ready to sleep. Eating well is important to your overall health, and this extends to how well sleep. The healthier you are, the better you will sleep. Also, sleeping well is part of being healthy, so you will see a difference if you maintain a healthy lifestyle.
3. Learn relaxation techniques - There are many different techniques designed to help people relax and sleep better. You can purchase audio programs that use a form of guided meditation to help you drift off into a deep and restorative sleep. You can also try the following technique on your own: As you lie in bed start at your toes and release all of the energy from them, letting them melt right into your mattress. Then move up to your feet, ankles, calves, knees, and all the way up to the top of your head. As you do this, you will be letting go of the tension you have built up over the course of your day and drifting off to sleep before you know it.
There are many causes of insomnia, with hormonal imbalance and stress being two of the biggest culprits. While the items below will help in a lot of cases, your case may be more severe. If so, then see your doctor as a prescription may be your best alternative. But, before you go that route, try these things first:
1. Loosen up - Okay, I'll be the first to admit that this is easier said than done, but it is the first step to beating insomnia. We all have things to worry about, but you have to find a way to let those things go before bedtime. In fact, by purposely forgetting them before retiring for the evening, you may actually solve those problems while you sleep. However, if you go to bed with the intention of solving a hard problem, then your subconscious will work differently by trying to keep you awake to solve. It all sounds counter-intuitive, but you have the best chance of solving your problems by not worrying about them before bed. At the same time, it's vital that you don't worry about how much sleep you will or won't get. Focusing on your insomnia is about the surest way to have insomnia. The key is to do things to help you unwind, to help you shift from the cares of the day to preparing to sleep.
2. Stay healthy - Exercising too close to bedtime will only serve to make it harder to fall asleep. However if you exercise several hours earlier, your body will be more ready to sleep. Eating well is important to your overall health, and this extends to how well sleep. The healthier you are, the better you will sleep. Also, sleeping well is part of being healthy, so you will see a difference if you maintain a healthy lifestyle.
3. Learn relaxation techniques - There are many different techniques designed to help people relax and sleep better. You can purchase audio programs that use a form of guided meditation to help you drift off into a deep and restorative sleep. You can also try the following technique on your own: As you lie in bed start at your toes and release all of the energy from them, letting them melt right into your mattress. Then move up to your feet, ankles, calves, knees, and all the way up to the top of your head. As you do this, you will be letting go of the tension you have built up over the course of your day and drifting off to sleep before you know it.
5 Campaign Internet Marketing Tips
Internet marketing is an important tool for any company that wants to be successful and prosperous. More and more websites and companies with websites realize the importance of driving traffic to their website.
Internet marketing helps to drive this traffic. Internet marketing can raise awareness, create brand recognition, and drive traffic to a website. The idea behind Internet marketing is to catch the attention of consumers and possible customers as efficiently as possible. For many, campaign Internet marketing is the only way to do so.
Campaign marketing helps to hit your target audience in multiple ways. Campaign marketing can be an incredible tool for some, but can be an issue and nuisance for others. These five tips will help you to get your Internet marketing campaign off to the right start.
Know your Target
The most important thing for you to be able to do is to completely define and analyze your target market. If you are going to have an Internet marketing campaign you need to make sure that you know exactly who you are trying to talk to. This information will help you to effectively reach your consumers, making your marketing efficient.
Be Clear and Concise
If you want to have a successful Internet marketing campaign you need to be as clear and concise as possible. Clearly state the message that you are trying to get to your target audience. Muddled or confusing messages will render your Internet marketing campaign useless and unsuccessful.
Use Multiple Venues
There are multiple venues and mediums that you can use with Internet marketing, including online advertising, email marketing, and search engine optimization. Your campaign should include multiple venues and mediums, as you need to connect with your audience on as many levels as possible.
Work with Professionals
If you are thinking about an Internet marketing campaign you should consider hiring a professional Internet marketing company. Professionals are going to be able to provide you with the level of service that you need to have a clean, polished, and effective Internet marketing endeavor.
Have Patience
Internet marketing is not going to be instant; it is going to need time to be successful. You need to be patient and wait for the results of your marketing to fully understand the success of the campaign. You will then be able to analyze your strategy to find weak points and strong points to work with for your next campaign.
You need to make sure that you do your due diligence when attempting campaign Internet marketing. If you fail to do your research, your campaign will fail to provide benefits to your company. You need to think about your target and think about how you are attempting to reach them. You also need to think about how you are going to go about your Internet marketing tactics. Companies that cover all of these bases before attempting to market over the Internet will see the greatest benefits and the greatest success.
Internet marketing helps to drive this traffic. Internet marketing can raise awareness, create brand recognition, and drive traffic to a website. The idea behind Internet marketing is to catch the attention of consumers and possible customers as efficiently as possible. For many, campaign Internet marketing is the only way to do so.
Campaign marketing helps to hit your target audience in multiple ways. Campaign marketing can be an incredible tool for some, but can be an issue and nuisance for others. These five tips will help you to get your Internet marketing campaign off to the right start.
Know your Target
The most important thing for you to be able to do is to completely define and analyze your target market. If you are going to have an Internet marketing campaign you need to make sure that you know exactly who you are trying to talk to. This information will help you to effectively reach your consumers, making your marketing efficient.
Be Clear and Concise
If you want to have a successful Internet marketing campaign you need to be as clear and concise as possible. Clearly state the message that you are trying to get to your target audience. Muddled or confusing messages will render your Internet marketing campaign useless and unsuccessful.
Use Multiple Venues
There are multiple venues and mediums that you can use with Internet marketing, including online advertising, email marketing, and search engine optimization. Your campaign should include multiple venues and mediums, as you need to connect with your audience on as many levels as possible.
Work with Professionals
If you are thinking about an Internet marketing campaign you should consider hiring a professional Internet marketing company. Professionals are going to be able to provide you with the level of service that you need to have a clean, polished, and effective Internet marketing endeavor.
Have Patience
Internet marketing is not going to be instant; it is going to need time to be successful. You need to be patient and wait for the results of your marketing to fully understand the success of the campaign. You will then be able to analyze your strategy to find weak points and strong points to work with for your next campaign.
You need to make sure that you do your due diligence when attempting campaign Internet marketing. If you fail to do your research, your campaign will fail to provide benefits to your company. You need to think about your target and think about how you are attempting to reach them. You also need to think about how you are going to go about your Internet marketing tactics. Companies that cover all of these bases before attempting to market over the Internet will see the greatest benefits and the greatest success.
Saturday, December 5, 2009
Homebased Jobs
You can find a homebased job at Best Jobs Philippines if you are looking for a homebased job. I think they require that you are staying here in the Philippines and is legal to do work. Homebased jobs like data entry, transcription, internet researcher, web designer, programmer, writer, english tutor, customer service, etc. You can also create an account at ODesk.com. This is an international website for freelancing and homebased jobs. You can register and write articles at the same time making money at http://www.mylot.com/?ref=Valadynx123. You can use a search engine and make money, just register at http://www.myhpf.co.uk/mypage.asp?OrgId=306330. If you are really looking for a homebased job, try surfing the net seriously. And I advice you not to register at scam websites. Those jobs that requires you to pay a fee are all scams so don't register.
Tuesday, June 9, 2009
Fusion Excel International
Quantum Science
Biotech Optimum Energy Program
Fusion Excel International is a business company that sells different products that promotes scalar energy and it's healing potentials. What I see is that, it wants to make people healthy and cure them from their sickness at the same time earn money through it's easy income plan.
What is scalar energy?
Scalar energy is a result of two identical electromagnetic waves or frequencies that comes from two opposite directions. A cancellation of the free movement of these identical waves takes place, making these waves stationary. A concentration of energy resonates from the coupling of two electromagnetic frequencies. It is also called "electromagnetic wave coupling". Scalar energy has always existed – since the beginning of time – however, it’s only recently that scientists have discovered and begun to make use of it.
Fusion Excel's Quantum products promotes positive flow of energy and help to maintain energy balance. Quantum products helps restore energy that has become weak in the body. Fusion Excel's range of products helps one to maintain health and well being.
Health Benefits- it may help...
- to increase energy
- to promote unclumping of cells
- to enhance blood circulation
- to enhance immunity and endocrine systems
- to destroy viruses and bacteria
- to enhance the cellular nutrition and detoxification
- to enhance cellular permeability
- to reduce inflammation
- to protect the DNA from damage
- to retard the aging process
- to fight cancer cells
- to strengthen the body's bio-electric field that prevents electromagnetic waves and radiation from cell phones, TV, computer, different electronic devices from affecting one's health
- to focus and concentrate better
Quantum products are enhanced with scalar energy:
Fusion Excel's Quantum Pendant is made of natural minerals fused and molecularly bonded by means of nanothechnology. This fusion of minerals produces the Scalar Energy. This Scalar Energy in Quantum Pendant enhances the bio-electric field of our body. The Quantum Bracelet, Quantum Watch, and Quantum Flask are nanotechnologically treated with Scalar Energy using Fusion Excel's patented scalarizing process. The Scalar Energy from the product works outwardly and within the body. Outwardly, scalar energy enhances the body's bio-electric field. Inwardly, it works to facilitate cell permeability and thereby enhances the many physiological functions of the cells in the body.
My Story
It all began when some members of fusion excel independent distributors came and had a demo here in our house. They explained what Fusion Excel is and they performed a demo in our house.
They used the Quantum Pendant and the Quantum Flask for demo and guess what, the products really work. They demonstrated about the test of strength, test of flexibility and the test of balance as you can see in the examples below (you can also watch them on Youtube.com) and all of us in our house were really amazed about how the products really worked. When the demonstrator demonstrated about the test of strength, I was weak and I can't carry him. But when I wore the Quantum Pendant in my neck and started to carry the demonstrator again, I suddenly felt I became stronger and I have succesfuly carried the demonstrator. Then they put water in the Quantum Flask for 5 seconds and let my father drink the water. After that they performed the test of balance and my father succesfuly balanced himself. The same with the other tests, I have felt the effect of the Quantum Pendant and the Quantum Flask. Some of the tests they performed on the demo in our house are not shown in the photos below.
After the demo, they showed us a photo album of celebrities here in the Philippines and famous politicians or businessmen who are now members of Fusion Excel International and have brought their products and I was more convinced that the products and this business really worked. They also showed me the marketing plan on which it will tell you how to earn money after you buy a product which I think was easy to understand then my father, mother and I was more seduced to becoming a member of Fusion Excel International. But we haven't got money at that time and my mother is the only one who entered Fusion Excel International but soon she said we will all enter. They let me borrow a Quantum Pendant which I used for over a week and I felt healthy. I have regular bowel movement and I urinate frequently. I also sleep well and I have done a demo with my friends that amazed them. It's really amazing, no need to buy vitamins or herbal medicines to keep you healthy. You only have to use the Quantum products and be healthy and strong. And one more thing, Quantum products can last up to 200 years or more so it means that you can use it for a lifetime.
There are many video demos that you can find on www.youtube.com. Just go to this site and type "Fusion Excel International Demo" in the search tool bar.
Test of Balance: watch at http://www.youtube.com/watch?v=380fQhgwYm4
Test of Flexibility: watch at http://www.youtube.com/watch?v=GbjdFqZDu5I
Test of Strength: watch at http://www.youtube.com/watch?v=FrCNMeVkoak
Before: Dead Water
After: Living Water
The "Before" photo is of plain distilled water. There was no organized form or crystalline structure. The "After" photo is of the same distilled water but this time charged or energized by FE's range of Scalar Energy products. The water crystals formed are beautifully structured hexagonal crystals. This shows that FE's range of Scalar Energy products energize "Dead" water and turn it into "Living" water.
Some of the celebrities who are using Fusion Excel International Quantum Science products....
A Testimonial:
I was diagnosed with Stage 2-B Breast Cancer and underwent a series of Chemotheraphy and Radiation in 2007-2008. The entire procedure left me feeling so weak that mere walking was a difficulty. I have had to drag my feet. I was having chest pains, labored breaths and muscle stiffness as well. But the worst reaction I had with the treatment was itchiness all over my body, like I was being attacked by an army of ants. I tried all possible relievers- both over the counter medications and herbal remedies but they didn't help at all. Then, the FusionExcel Quantum Pendant was introduced to me and after just about 10 minutes of wearing it, the itchiness was totally gone including my chest pains and muscle stiffness. Now my energy level has increased so dramatically that climbing upstairs to my clinic and attending to patients, is a lot easier than before. Because of the Quantum Pendant, my physical, personal and professional life improved significantly. I really encourage you to try using it as well.
Dr. Winona B. Amante
Orthodontist, Butuan City, Philippines
Watch this videos to know more about Fusion Excel...
For more information, go to www.fusionexcel.com
For questions (about sponsor i.d. and upline i.d.), comments, suggestions or corrections just email me.
Sunday, May 31, 2009
Baguio City Alert:: Swine Flu Has Reached The Philippines!!!
The regional Department of Health announced that there are two confirmed swine flu virus cases in the Cordillera from among the 14 persons who sought medical attention after showing signs and symptoms of Influenza A H1N1. But it was confirmed that there was a first person confirmed to have been afflicted with Influenza A H1N1 who is now on stable condition.
Last week, there was also text messages received by my mother and my brother on their cell phones that Swine Flu has already reached Baguio City. The patients were confined at BGH Baguio and Pines Hospital.
What is Influenza A H1N1?
- It is caused by a novel virus that resulted from the re assortment of 4 viruses from pigs, human and birds.
- It is a new virus causing illness to people
- I think it was first detected in Mexico
- The virus is spreading from person to person, probably in much the same way that regular seasonal influenza viruses spread
- There is no vaccines yet to protect humans from the virus
- There are existing and recommended medicines that are effective in treating these Influenza A H1N1
- Influenza A H1N1 can be fatal to humans
What are the signs and symptoms in humans?
- similar to the symptoms of regular flu such as fever, headache, fatique, muscle or joint pains, lack of appetite, runny nose, sore throat, cough, vomiting or nausea, diarrhea.
What is the mode of transmission of the virus?
- Exposure to droplets from the cough and sneeze of the infected person, or by touching things with flu viruses on it and then touching their mouth or nose.
- It is not transmitted by eating thoroughly cooked pork.
What can I do to protect myself from getting sick?
- Cover your nose and mouth when coughing and sneezing. Always wash hands with soap and water. Use alcohol-based hand sanitizers. Avoid close contact with sick people. Increase your body's resistance. Have at least 8 hours of sleep. Be physically active. Manage your stress. Drink plenty of fluids. Eat nutritious food.
What to do if there is a sick person at home?
- Immediately bring the sick person to a doctor. Provide a separate room in the house. If this is not possible, keep the patient at least 1 meter away from the family. Use surgical mask when caring for the sick person. Wash your hands with soap and water thoroughly after each contact with the sick person. Have proper ventilation where the sick person stays. Keep the environment clean.
BE VIGILANT!
If you have a fever for 2 days, immediately consult a doctor.....
Tuesday, May 26, 2009
Katrina Halili-Hayden Kho Sex Scandal/Maricar Reyes-Hayden Kho Scandal
Hayden Kho- Model, Cosmetic Surgeon
I was shocked to know that Kristina Halili, a famous Philippine Actress, has a sex scandal video which was said to be circulating on dvds nationwide. Upon knowing it, I quickly searched the video on the net and at last I think I found the sex video. I saw the man they called Hayden Kho naked and a girl who looks like Katrina Halili. The video was dark and it's hard to recognize the girl properly but I thought she resembles the sexy body of Katrina Halili and her face too whom was shown a bit in the darkness. The video was short maybe 2 or 3 minutes as I remember it.
Kristina Halili
A while ago, I watched the news and they said authorities have began confiscating the sex video which was sold at different parts of the country. It is not only the sex video of Katrina Halili which was being sold but also a famous brazillian model who had a part in the Abs-cbn series "Betty La Fea" starring Bea Alonzo I think named Maricar Reyes was also sold in the market today. I searched her photos on the net and her sex video and I was really shocked. Maricar Reyes was clearly having sex with the same man named Hayden Kho. The sex video was clear and not dark like Kristina Halili's.
Maricar Reyes- Model and Actress
When I went to Youtube.com, I searched the sex videos and I was more shocked when I saw a clear photo of Katrina Halili and Hayden Kho naked. It was a video poster's photo. I think it was taken from a clear sex video that is not dark. I can remember exactly their position on the dark video and the clear photo posted on . It was really Katrina! Now I understand why Katrina Halili was really crying infront of the media.
I am dismayed. Katrina Halili was the favorite actress of my sister. I hope it will not affect how my sister thinks or in anyway and also the thousands of fans of Katrina Halili. I hope they will not follow her example. Anyway, "nobody is perfect". Everyone commits a mistake. So I think she deserves a second chance. I hope nothing wrong will happen and she still have the courage to or can still do a movie but not a sex video.
I was shocked to know that Kristina Halili, a famous Philippine Actress, has a sex scandal video which was said to be circulating on dvds nationwide. Upon knowing it, I quickly searched the video on the net and at last I think I found the sex video. I saw the man they called Hayden Kho naked and a girl who looks like Katrina Halili. The video was dark and it's hard to recognize the girl properly but I thought she resembles the sexy body of Katrina Halili and her face too whom was shown a bit in the darkness. The video was short maybe 2 or 3 minutes as I remember it.
Kristina Halili
A while ago, I watched the news and they said authorities have began confiscating the sex video which was sold at different parts of the country. It is not only the sex video of Katrina Halili which was being sold but also a famous brazillian model who had a part in the Abs-cbn series "Betty La Fea" starring Bea Alonzo I think named Maricar Reyes was also sold in the market today. I searched her photos on the net and her sex video and I was really shocked. Maricar Reyes was clearly having sex with the same man named Hayden Kho. The sex video was clear and not dark like Kristina Halili's.
Maricar Reyes- Model and Actress
When I went to Youtube.com, I searched the sex videos and I was more shocked when I saw a clear photo of Katrina Halili and Hayden Kho naked. It was a video poster's photo. I think it was taken from a clear sex video that is not dark. I can remember exactly their position on the dark video and the clear photo posted on . It was really Katrina! Now I understand why Katrina Halili was really crying infront of the media.
I am dismayed. Katrina Halili was the favorite actress of my sister. I hope it will not affect how my sister thinks or in anyway and also the thousands of fans of Katrina Halili. I hope they will not follow her example. Anyway, "nobody is perfect". Everyone commits a mistake. So I think she deserves a second chance. I hope nothing wrong will happen and she still have the courage to or can still do a movie but not a sex video.
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